Bra Myths 101: If you have bulges the Bra is too Tight

This is a question we hear almost daily at Bustin’ Out, “this bra feels fine, but look at this…” a client will say twisting their torso, pointing at their back or sometimes their arm put area, “Is this normal?” The answer 95% of the time is YES!

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A firm band provides support, but since it’s firm it also can create some squish. This is completely normal.

It’s a fact of life we as human have skin and body fat, and contrary to what magazines will lead you to believe we do need to have these for survival. One huge thing to remember is that we are our harshest critics especially when it comes to our bodies and how it looks (or doesn’t look) in certain times of clothing. Another thing to remember is that a bra is not shapewear. Bras are designed to be a support garment in order to get that support a firm band is key, this does mean that it will cause some indentation of the skin, but this isn’t a sign of ‘imperfections’ this is a sign that your skin is elastic and is flexible and is 100% normal. No matter what your size is.

Another area that our customers often wonder about is what a lot of folks refer to as “armpit fat.” However this again is a normal part of our bodies that often gets photoshopped out of advertisements. This area is called the Tail of Spence and it’s actually a combination of breast tissue and lymph nodes. And for some of us it is more prevelant than it is for others. Some styles of bras will hold in this tissue but not all will. It’s important to remember that this is a part of our anatomy, is not an area that will magically disappear with exercise and is usually covered up by our shirts and anytime you don’t see it on an image it’s because of photoshop!

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Hollis modeling the Envy Bra by Panache. Even though this bra fits well, is supportive and is comfortable to wear, her tail of Spence is visible and she has a few bulges around her rib cage. But like most of use she tends to wear a shirt

Body image is a tough subject for a lot of us, but we want to let you know that most of the people you see on a day to day basis see you for your personality and not wheather or not you’re at your goal weight, what size you wore in high school, or if there’s a small bulge from your bra that they can’t see anyway because you’re fully dressed. And anyone that is judging you based on these things probably isn’t worth your time anyway.

Written by Hollis Kitchin, Co-Owner of Bustin’ Out Boutique and bra fanatic who wishes women weren’t so hard on themselves.

Bra Myths 101: You Absolutely Need a ‘Nude’ or White Bra

This is always an area of bras that drives us a little crazy at Bustin’ Out Boutique. I’m going to start out by saying the word ‘nude’ irks me, because most people take the word ‘nude’ to mean beige and for a lot of women that color isn’t even close to what a ‘nude’ bra should be for their complexion. But let’s start with the reasons that a lot of women think they need a nude or white bra, for years we’ve been told that these are basics to have in your bra wardrobe. And depending on what you do and the clothing you have they can be an essential item to own. But for a lot of us they aren’t really vital.

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A lot of times our clothing hides what color bra we’re really wearing.

When you’re looking for bras really think about your wardrobe and the colors you tend to wear, if you own a lot of white shirts or shirts that are on the sheerer side and wear them regularly, then go right ahead with your beige bras. But a lot of women, especially here in Alaska tend to wear thicker shirts or dress in layers which means that ‘nude’ or white bras aren’t quite essential. If you wear darker colors you can pretty much wear whatever color of bra you want under your tops.

White bras can be tricky to find in the US, especially in the size range we carry. This is primarily because a lot of UK based companies don’t produce a lot of white bras for the US market. When we can find them, they are usually marketed as a ‘bridal’ piece and tend to be more ivory in color and use materials that aren’t quite compatible with everyday wear and tear. White bras are actually more likely to show through your lighter clothing because they create such a stark contrast with our skin tone. Now if you wear a white camisole under everything anyway this isn’t as much of a concern, but for those of us that don’t do this it can make it harder to wear certain tops. In addition to this, lighter color and pastel toned bras are just harder to keep looking clean and bright in general as they can become dingy fairly quickly.

Now if a ‘nude’ bra is really what you are looking for we recommend finding one that is fairly close to your skin tone or the undertones of your skin. If you’re very pale or have a deep complexion a beige bra can heavily contrast with your skin tone and depending on the top you’re wearing the bra will stand out even more than if you were to wear a bra that has pinker or more reddish tones.

– Written by Hollis Kitchin, Co-Owner of Bustin’ Out Boutique and Bra Enthusiast (ok we admit it, she’s obsessed with bras), Photo by Hollis Kitchin.

Bra Myths 101: Bras should last forever

Bras are works of wonder and excellent engineering, but like all things wonderful and excellent bras are not meant to last beyond a certain point. It would be lovely if we could have three bras for our whole life but it is, unfortunately, completely unrealistic to think our wonderful feats of engineering are meant to last more than a few measly months. You may need new bras because your old ones are falling apart or simply lost/gained weight.

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Do you know how long your bras should last?

That being said we all have our favorite bra, the one that looks good, feels good, does amazing things to our decolletage, and we have had FOREVER. Probably longer than we should and we refuse to give it up or just don’t realize that the ‘life expectancy’ of the bra has expired. The life expectancy of a bra is the length of time a bra supports you properly and to its fullest capabilities. This of course is determined by a few factors: how you wear it, how often you wear it, how many bras you have and how often you wash it.
How you wear your bras. You should be wearing your lacy or moulded cup bras for your normal daytime activities. You shouldn’t be wearing them for activities that you will cause you to sweat profusely or for high impact activities. So make sure you have a dedicated sports bra for your trips to the gym, going for long hikes, kayaking or even work if you have a labor intensive job.
How often you wear your bras: Ideally you will wear your bra one day then let it rest for at least one day, this is assuming you have only two bras. If you have multiple bras try and let your favorites rest longer, this will allow them to last longer!
How many bras you have: If you have two bras they will last you maybe 6-8 months, so if you find a bra you love it might be a good idea to get another in the same cut. We recommend a minimum of two bras but ideally three just because it’s nice to have a good bra on laundry day too. The more bras you have in your regular rotation, the longer they will last you.
How often you wash your bras: Believe it or not this actually makes a big difference in how long your bras will last you. Never washing them means your bras will never be free of all the sweat, oils and dead skin which will make the elastic and other materials degrade faster. So washing your bras every 2-3 wears will help them last a good long time.

How you wash your bras: While washing machines are fairly quick and convenient they aren’t always the gentlest on your bras. Hooks can get caught on lace or other clothing and can cause some serious damage. Putting your bras into a lingerie bag will help prevent extra wear during washing. Hand washing will be the gentlest on your items in the long run. But the biggest thing to remember is NEVER put your bras in the dryer!
Here are a few signs your favorite bra has reached the point of giving up: you’ve reached the last set of hook and eye attachments and the band is beginning to ride up, the shoulder straps are falling of your shoulders and never used to, the underwire pokes out or is bent, the fabric is falling apart or has lost its elasticity, and it just doesn’t feel like it’s supporting you like it used to.

When you’ve reached the last set of hook and eye attachments and the band is riding up, doing the bridge or looking like a rainbow, it’s definitely time to get a new bra! You have hopefully been noticing how your bra doesn’t quite fit as well as it did when you first bought it a few months ago and have moved from the first set to the second set of hook and eye attachments. Typically this happens every few months, longer if you have more bras, and it should make the bra feel supportive again. After you’ve gone to the last set of hook and eye and the band is beginning to feel loose it’s time for a new bra!
The shoulder straps falling off is another sign that the bra is getting old. Once those straps stretch out too far they’re more likely to slide around and slip off your shoulders. If you can no longer keep them taut but comfortable it’s probably time to look for a replacement.
If the underwire is poking out at any point it is time for a new bra! Underwires do not belong outside of the bra and if you have sewn it in because you love the bra please say goodbye and find a new favorite!
When the fabric is beginning to fall apart it is definitely time for a new bra. This may happen sooner than many of the other signs, especially if you aren’t washing your bras regularly or are using them for things they aren’t meant to be used for. When the lace loses its elasticity, the foam of the cup begins to crease or dimple, the band no longer stretches and the fabrics generally look like they are dingy and fraying it’s time to look into getting a new bra.

Finally, when the bra just doesn’t feel like it’s supporting you like it used to then you should absolutely be thinking about getting a new bra!
Bras are amazing and are also a support garment because of this they cannot last forever. So even if it is your absolute most favorite bra in the whole wide world if any of these symptoms are showing on your bra come on in and see us at Bustin’ Out Boutique so we can find a you a new favorite bra!

– WRITTEN BY LINDSEY BURNET, CO-OWNER OF BUSTIN’ OUT BOUTIQUE AND LOVER OF ALL THINGS LINGERIE.

When to Replace Your Bras

So you have some great bras that fit really well! But when is it time to replace our faithful and supportive bosom buddies?

  • The hooks are damaged: Hooks are what keep your bra together and keep your band clasped! If they’ve become bent out of shape or have torn out of your bra they can’t do their job!
  • The wire is popping out: Now sometimes this can just be a faulty bra and if it happens within the first month or two of wear usually it’s a manufacturing error (if that happens to a bra you purchased from us let us know ASAP and bring it in). But if you’ve had that bra for over 6 months or year it’s time to toss it aside.
  • The band is no longer snug: Bras contain elastic and it’s only a matter of time before it gets stretched out beyond the point of being supportive. Starting your bra on the loosest set of hooks means you should be bringing it in a notch about once every 2-3 months or sooner if you have fewer bras.
  • Significant weight gain or weight loss: Our bodies change and your bra doesn’t always shrink or grow the way we need it to if it’s too tight or too loose it’s time to get a new one.
  • Obvious signs of damage: Torn seams, stains, broken wires, holes, rips or tears, or the cups are becoming misshapen. 
  • When your bust is drooping and your bra no longer does its job: Bras are designed to lift and support and if your bra isn’t doing that it’s time to replace it.

Did you know a bra is designed to last 6 -12 months? There are various factors that will affect how long your bras last you!

  • Number of bras you regularly wear: if you only have 3  bras that you regularly rotate between you’re wearing each bra for 121 days! Just adding 2 more bras to your rotation means you’ll be wearing each bra for a total of 73 days a year! That adds almost 2 months of life to each bra!
  • Cup size: If you have more breast tissue to support your bras are doing a lot more work and will have more everyday strain.
  • Nursing: Not only can your breast size increase with nursing, but the breast tissue is also holding milk, adding more weight for your bras to support in addition to the daily adjusting and readjusting that can occur with unfastening and refastening clasps.
  • Washing: How you wash and dry your bras will drastically affect how long they last! Ever pull a pair of tights or underwear out of the dryer and have the elastic snap or poke out of the fabric the next time you try to wear them? Heat from dryers will make the elastic more brittle causing them to lose their firmness. Washing Machines can cause hooks to get caught and torn.

 

Summer is almost here and we’re ready for it with fun floral prints!

 

A fun tropical print available in band sizes 36-43, cupsizes E-H!!

 

Purple dots adorn this floral print for a fun mix of patterns available in band sizes 30-48, cup sizes D-H

 

Luxurious pajama set that is both nursing and maternity friendly, available in sizes up to a XXL!

 

Great top that’s both nursing and maternity friendly!