We’ve all heard stories of bras along with myths about how bras should or shouldn’t work. Things like bras are supposed to be uncomfortable, bras should make you look bigger than you really are (only if you want them to do that), bras need padding in order to keep your head lights down (otherwise known as nipples), padded bras are more supportive, that your bra size stays the same, or that the shoulder straps are the supportive parts of the bra. These are just a few examples of some bra myths we at Bustin’ Out Boutique hear frequently.
Unfortunately the first myth, that bras should be uncomfortable, is certainly the most common. There are many reasons why women feel like bras are uncomfortable. To name a few, the straps dig in, the straps fall off, the wire digs in, the wire breaks, it squishes boob out in weird places, boob falls out from under the cup, and finally having to readjust yourself constantly in public (quick note: all the reasons given for an uncomfortable bra are also indications of a poorly fitting bra).
Things that will help make a bra more comfortable:
Wearing the right size: wires that dig into your sides or into your breast tissue mean that your cup size is too small! Our breast tissue starts much farther back on our bodies than just front and center on our chests. Wires snapping or breaking is usually a sign that stress is being put on them in the wrong place, this is usually from the cup sizes being too small. Conversely, if the wires are digging into the chest wall/sternum area it can be a sign that the cup size is too big.
Having a firmer band: When the band of your bra is riding up your back during the day it means it’s not doing it’s job! A properly fitting bra should provide you with 80-90% of your support coming from the band (the part that sits around your rib-cage) , the 28, 30, 32, 34 etc… number of you bra, while the remaining 10-20% should be distributed on the shoulder straps. A firmer band will also help keep things from moving around when you sit down, or bend over helping to prevent wires from moving around as well. All in all a properly fitting bra will give you support where it is intended allowing you to feel more comfortable in a bra than you ever have.
Wearing a cup style suited to your breast shape: If you have fuller breast tissue on the top half of your breasts, the wrong style will dig into your breast tissue, conversely if you have more shallow breast tissue there can be a lot of gaping in your bras if it’s the wrong style making it so your breast tissue isn’t fully supported. Some bras might not have deep enough cups and can add too much pressure or compression causing your breasts to feel sore by the end of the day.
Think of your bra like a good hiking backpack, you want the majority of the backpacks weight being supported by the waist band and minimal amounts of weight on your shoulders because if you are carrying around a heavy load for more than a mile without the support around your waist, you are bound to experience shoulder pain and discomfort before the end of your trek.
When the bra is properly fitted to your body, your body type, and more importantly, your breast tissue, a bra is far more comfortable. We’ll be honest, you probably won’t feel like your breasts are floating on cloud 9 all day, every day but a majority of your bra annoyances will be alleviated. Even those of us that have bras that are properly fitting get to a point in the day where it’s time to say goodbye to our over-shoulder-boulder-holders. However, it should be closer to the end of your day, not within minutes of putting it on. The reason for this is something we all have to remember, regardless of our bra size, a properly fitting bra is a support garment, meaning it is designed to support and defy gravity. In the case of a bra it is holding up anywhere from a few ounces to several pounds of breast tissue, and larger your cup size the more weight you are carrying.
We will be tackling some of the other bra myths in future posts, but we felt this was a very important topic to start with!
Written by Hollis and Lindsey